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out the junk
Step one on your road to glowing skin is to cut out the junk food. The fat and sugar in junk food plays havoc with your hormones and that will come out as oily, dull skin and it will cause blemishes. Most people enjoy a pizza or a burger sometimes cheap nike air max , but if you are eating fast food regularly, it will damage your health as well as cause you problems with your skin.
2. Protect your skin from the elements
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Both the cold winter winds and the hot summer sun can damage your skin, so, when the weather gets extreme cheap air max , you would be well advised to protect your skin against the worst of the elements. Most experts agree that sunscreen should be worn at any time you expect to be out in the sun and, when it鈥檚 cold, a scarf wrapped around your face will protect your skin from the drying effect of the cold wind.
3. Always remove your makeup before you go to bed
When you sleep, you sweat and your skin excretes natural oils so http://www.cheapnikevapormaxflykint.com/ , if you leave your makeup on overnight, it will clog your pores and that sweat and oil won鈥檛 be able to escape and the whole thing can become a very nasty mess! The end result will be blemishes on your skin and pimples, so always remove every last trace of makeup at night before you go to bed.
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Elyse Hefner
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